When it comes to taking your foot off the the gas and anchoring yourself, there’s few practices that help to physically soothe your nervous system and put you in a flow state in the way that yoga can.

You see, tackling overwhelm and overstimulation goes beyond the way that you think. It extends into the way that you feel in your body. Yoga gives us the opportunity to step out of frantic, choppy, constant action and to feel into a smoother pace.